The Truth To Heal
Raw conversations, deep wisdom, and practical tools for women ready to do the real inner work. Exploring trauma, relationships, embodiment, and the journey home to yourself.
Featured Episodes
Trusting, Growing & Pregnant AF
Join me as I share my journey through a third pregnancy — from the initial shock to the emotional rollercoaster of motherhood. Discover how I faced fears and anxieties, the power of the mind, and the importance of self-love and protection during pregnancy.
August 25, 2024
Why Psychology Doesn't Work — And What Does
A deep dive into the contradictions of mainstream psychology. Why traditional approaches often fall short and how embodied, holistic methods create lasting change by working with the whole person — mind, body, and soul.
July 12, 2024
Victim Consciousness & Taking Radical Responsibility
How victim consciousness keeps us stuck by blaming others for how we feel. True transformation begins when we take responsibility, even when it's hard. Slowing down to ask: what within me is ready to be healed?
May 30, 2024
All Episodes
Trusting, Growing & Pregnant AF
Join me as I share my journey through a third pregnancy — from the initial shock to the emotional rollercoaster of motherhood. Discover how I faced fears and anxieties, the power of the mind, and the importance of self-love and protection during pregnancy.
Why Psychology Doesn't Work — And What Does
A deep dive into the contradictions of mainstream psychology. Why traditional approaches often fall short and how embodied, holistic methods create lasting change by working with the whole person — mind, body, and soul.
People Pleasing & The Art of Saying No
Exploring the roots of people-pleasing patterns, how they develop from childhood, and practical strategies to rewire these behaviours so you can show up authentically without guilt.
Healing the Mother Wound
An honest conversation about the mother wound — how our relationship with our mothers shapes our attachment patterns, self-worth, and how we show up in relationships as adults.
Victim Consciousness & Taking Radical Responsibility
How victim consciousness keeps us stuck by blaming others for how we feel. True transformation begins when we take responsibility, even when it's hard. Slowing down to ask: what within me is ready to be healed?
Avoidant Attachment & The Ambitious Woman
Why avoidant men are deeply drawn to ambitious, emotionally mature women — and what happens when your standards expose the gap between who they are and who they'd need to become.
Shadow Work: Meeting the Parts You've Hidden
An exploration of shadow work — the practice of meeting the parts of ourselves we've suppressed. Journal prompts, practical exercises, and why this work is essential for authentic living.
What It Takes To Truly Be Happy
Challenging the conventional wisdom that wealth equals happiness. Real contentment comes from a holistic balance of health, inner peace, and alignment with your authentic self.
Nervous System Regulation for Everyday Life
Practical tools and techniques for regulating your nervous system in daily life. Understanding fight, flight, freeze, and fawn responses and how to return to safety in your body.
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